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Training Session
3 Day All Around Grind

3 days of Strength/Cond+Basketball training. Collegiate/Pro techniques of balance, strength, core and consistent pace. Task: Lifting/speed and a basketball session. $200 (1 Hour 15 minutes each day)

$200.00
Training Session
All In – Weekly Group Session

$30 per client for a weekly group sessions (1 hour and 15 min)

From: $60.00
Packages
All Month Package – Member

$275/8 one-on-one sessions (2 per week) tailored to your game with weekly progressions. You will be challenged mentally and physically, expect vivid results by the end of the month. This price is only for people who: Attend S3 academy, Player for Cap City Ballerz AAU & Collegiate Athletes

$275.00
Packages
All Month Package – Non-Member

$280/8 one-on-one sessions (2 per week) tailored to your game with weekly progressions. You will be challenged mentally and physically, expect vivid results by the end of the month.

$280.00
Training Session
Assessment Session

20-30 Minute Session

Trainer will assess client skill set and combine test them in a variety areas. Trainer will discuss a training plan for client.

$25.00
Clothing
Building U T-Shirt

$25.00
Training Session
Group Training – Member Sessions

All sessions must be paid prior to the start of the session. No rescheduling allowed due to limited availability with our trainers schedule. No make up sessions and no refunds on cancelled sessions.

From: $20.00
Training Session
Group Training – Non-Member Session

All sessions must be paid prior to the start of the session. No rescheduling allowed due to limited availability with our trainers schedule. No make up sessions and no refunds on cancelled sessions.

From: $20.00
Training Session
I’m OTW – Non-Member

$65 Travel to you! Within a 110 mi radius (not one way) for a detailed oriented private 1-on-1 session tailored to your game with elite suggestions from Taj Cole.

$65.00
Training Session
Individual Member Training Package

One hour long one-on-one instruction with a trainer monthly packages provide a week worth of savings. All packages must be paid prior to the start of the session. There are no make up sessions and no refunds at anytime. We don’t allow rescheduling of sessions due to limited availability of the Trainer’s schedule.

From: $150.00
Training Session
Individual Training Non-Member Package

One hour long one-on-one instruction with a trainer monthly packages provide a week worth of savings. All packages must be paid prior to the start of the session. There are no make up sessions and no refunds at anytime. We don’t allow rescheduling of sessions due to limited availability of the Trainer’s schedule.

From: $170.00
Training Session
Individual Training Session

One Hour Long•

One-on-one session with Taja Cole will assess level and skill set while focusing on player development.

Please be on time or you will only get the time left in your session. If 30 minutes late, session will be cancelled with no refund. No refunds at anytime.

$45.00
Training Session
It’s Just Work- Member

Strength/Cond+Basketball – $60 (1 hour and 15 min) – Collegiate/Pro techniques of balance, strength, core and consistent pace. Task: Lifting/speed/basketball session.

This price is only for people who: Attend S3 academy, Player for Cap City Ballerz AAU & Collegiate Athletes

$60.00
Training Session
It’s Just Work- Non-Member

Strength/Cond+Basketball – $65 (1 hour and 15 min) – Collegiate/Pro techniques of balance, strength, core and consistent pace. Task: Lifting/speed/basketball session.

$65.00
Training Session
Self Work – For Members

A detail oriented private 1-on-1 one hour session tailored to your game with elite suggestions from Taj Cole. This price is only for people who: Attend S3 academy, Player for Cap City Ballerz AAU & Collegiate Athletes

$45.00
Training Session
Self Work – Non-Members

A detail oriented one hour private 1-on-1 session tailored to your game with elite suggestions from Taj Cole.

$50.00