Self Work – For Members
$45.00
A detail oriented private 1-on-1 one hour session tailored to your game with elite suggestions from Taj Cole. This price is only for people who: Attend S3 academy, Player for Cap City Ballerz AAU & Collegiate Athletes
Description
A detail oriented private 1-on-1 session tailored to your game with elite suggestions from Taj Cole. This price is only for people who: Attend S3 academy, Player for Cap City Ballerz AAU & Collegiate Athletes
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3 Day All Around Grind
3 days of Strength/Cond+Basketball training. Collegiate/Pro techniques of balance, strength, core and consistent pace. Task: Lifting/speed and a basketball session. $200 (1 Hour 15 minutes each day)
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Training Session
It’s Just Work- Member
Strength/Cond+Basketball – $60 (1 hour and 15 min) – Collegiate/Pro techniques of balance, strength, core and consistent pace. Task: Lifting/speed/basketball session.
This price is only for people who: Attend S3 academy, Player for Cap City Ballerz AAU & Collegiate Athletes
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Training Session
Vertimax V8 Training
30 Minute Session
V8 Platform for speed training. The Vertimax V8 system is the most advanced system developed to allow athletes to engage in effective light-load, high speed training that optimally promotes rapid force production to maximize explosive power and speed.
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Training Session
Group Training – Member Sessions
All sessions must be paid prior to the start of the session. No rescheduling allowed due to limited availability with our trainers schedule. No make up sessions and no refunds on cancelled sessions.
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