Self Work – Non-Members
$50.00
A detail oriented one hour private 1-on-1 session tailored to your game with elite suggestions from Taj Cole.
Description
A detail oriented one hour private 1-on-1 session tailored to your game with elite suggestions from Taj Cole.
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3 Day All Around Grind
3 days of Strength/Cond+Basketball training. Collegiate/Pro techniques of balance, strength, core and consistent pace. Task: Lifting/speed and a basketball session. $200 (1 Hour 15 minutes each day)
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It’s Just Work- Non-Member
Strength/Cond+Basketball – $65 (1 hour and 15 min) – Collegiate/Pro techniques of balance, strength, core and consistent pace. Task: Lifting/speed/basketball session.
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Individual Training Non-Member Package
One hour long one-on-one instruction with a trainer monthly packages provide a week worth of savings. All packages must be paid prior to the start of the session. There are no make up sessions and no refunds at anytime. We don’t allow rescheduling of sessions due to limited availability of the Trainer’s schedule.
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It’s Just Work- Member
Strength/Cond+Basketball – $60 (1 hour and 15 min) – Collegiate/Pro techniques of balance, strength, core and consistent pace. Task: Lifting/speed/basketball session.
This price is only for people who: Attend S3 academy, Player for Cap City Ballerz AAU & Collegiate Athletes
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