Training Session

Showing all 16 results

  • Training Session

    3 Day All Around Grind

    3 days of Strength/Cond+Basketball training. Collegiate/Pro techniques of balance, strength, core and consistent pace. Task: Lifting/speed and a basketball session. $200 (1 Hour 15 minutes each day)

    $200.00

  • Training Session

    All In – Weekly Group Session

    $30 per client for a weekly group sessions (1 hour and 15 min)

    From: $60.00

  • Training Session

    Assessment Session

    20-30 Minute Session

    Trainer will assess client skill set and combine test them in a variety areas. Trainer will discuss a training plan for client. 

    $25.00

  • Training Session

    Group Training – Member Sessions

    All sessions must be paid prior to the start of the session. No rescheduling allowed due to limited availability with our trainers schedule. No make up sessions and no refunds on cancelled sessions.

    From: $20.00

  • Training Session

    Group Training – Non-Member Session

    All sessions must be paid prior to the start of the session. No rescheduling allowed due to limited availability with our trainers schedule. No make up sessions and no refunds on cancelled sessions.

    From: $20.00

  • Training Session

    I’m OTW – Non-Member

    $65 Travel to you! Within a 110 mi radius (not one way) for a detailed oriented private 1-on-1 session tailored to your game with elite suggestions from Taj Cole.

    $65.00

  • Training Session

    Individual Member Training Package

    One hour long one-on-one instruction with a trainer monthly packages provide a week worth of savings. All packages must be paid prior to the start of the session. There are no make up sessions and no refunds at anytime. We don’t allow rescheduling of sessions due to limited availability of the Trainer’s schedule.

    From: $150.00

  • Training Session

    Individual Training Non-Member Package

    One hour long one-on-one instruction with a trainer monthly packages provide a week worth of savings. All packages must be paid prior to the start of the session. There are no make up sessions and no refunds at anytime. We don’t allow rescheduling of sessions due to limited availability of the Trainer’s schedule.

    From: $170.00

  • Training Session

    Individual Training Session

    One Hour Long•

    One-on-one session with Taja Cole will assess level and skill set while focusing on player development.

    Please be on time or you will only get the time left in your session. If 30 minutes late, session will be cancelled with no refund. No refunds at anytime.

    $45.00

  • Training Session

    It’s Just Work- Member

    Strength/Cond+Basketball – $60 (1 hour and 15 min) – Collegiate/Pro techniques of balance, strength, core and consistent pace. Task: Lifting/speed/basketball session.

    This price is only for people who: Attend S3 academy, Player for Cap City Ballerz AAU & Collegiate Athletes

    $60.00

  • Training Session

    It’s Just Work- Non-Member

    Strength/Cond+Basketball – $65 (1 hour and 15 min) – Collegiate/Pro techniques of balance, strength, core and consistent pace. Task: Lifting/speed/basketball session.

    $65.00

  • Training Session

    Self Work – For Members

    A detail oriented private 1-on-1 one hour session tailored to your game with elite suggestions from Taj Cole. This price is only for people who: Attend S3 academy, Player for Cap City Ballerz AAU & Collegiate Athletes

    $45.00

  • Training Session

    Self Work – Non-Members

    A detail oriented one hour private 1-on-1 session tailored to your game with elite suggestions from Taj Cole.

    $50.00

  • Training Session

    Shooting Sessions

    Sign up for an individual or group shooting session on our brand new Dr. Dish CT shooting machine.

    From: $20.00

  • Training Session

    Tuesday Training

    Tuesday training session with one hour of skill work and one hour of live play.

    $25.00

  • Training Session

    Vertimax V8 Training

    30 Minute Session

    V8 Platform for speed training. The Vertimax V8 system is the most advanced system developed to allow athletes to engage in effective light-load, high speed training that optimally promotes rapid force production to maximize explosive power and speed.

    $25.00