Vertimax V8 Training
$25.00
30 Minute Session
V8 Platform for speed training. The Vertimax V8 system is the most advanced system developed to allow athletes to engage in effective light-load, high speed training that optimally promotes rapid force production to maximize explosive power and speed.
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Training Session
Assessment Session
20-30 Minute Session
Trainer will assess client skill set and combine test them in a variety areas. Trainer will discuss a training plan for client.
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Training Session
Tuesday Training
Tuesday training session with one hour of skill work and one hour of live play.
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Training Session
Individual Training Non-Member Package
One hour long one-on-one instruction with a trainer monthly packages provide a week worth of savings. All packages must be paid prior to the start of the session. There are no make up sessions and no refunds at anytime. We don’t allow rescheduling of sessions due to limited availability of the Trainer’s schedule.
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Training Session
It’s Just Work- Non-Member
Strength/Cond+Basketball – $65 (1 hour and 15 min) – Collegiate/Pro techniques of balance, strength, core and consistent pace. Task: Lifting/speed/basketball session.
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