One hour long one-on-one instruction with a trainer monthly packages provide a week worth of savings. All packages must be paid prior to the start of the session. There are no make up sessions and no refunds at anytime. We don’t allow rescheduling of sessions due to limited availability of the Trainer’s schedule.
3 days of Strength/Cond+Basketball training. Collegiate/Pro techniques of balance, strength, core and consistent pace. Task: Lifting/speed and a basketball session. $275 (1 Hour 15 minutes each day)
V8 Platform for speed training. The Vertimax V8 system is the most advanced system developed to allow athletes to engage in effective light-load, high speed training that optimally promotes rapid force production to maximize explosive power and speed.
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